Ryze Fitness

Our easy, high calorie, full body work out fitness classes are as easy as jumping up and down and with no previous experience required, this fun low impact form of exercise can see you burn between 300 and 1,000 calories per class!

 

Available in Edinburgh, Glasgow and Dundee.

All participants are required to fill out a Risk Acknowledgment Form which can be done here & undertake a safety brief before their session commences.

BOUNCERCISE

Bouncercise is our fresh 30-minute beginner fitness class. This is perfect for anyone new to exercise or gym shy. All fitness levels are welcome.

The class is cardio based with lots of jumping exercises. You will learn basic trampoline moves, and for those who want to try harder moves, there are options to do so during the class. The movements within the class focus a lot on your core muscles, which is made more fun by being on the trampolines! Alongside this, the class will get your blood flowing and you smiling!

£5.00 per class.

Every Wednesday at 6:30pm

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RYZERCISE

Ryzercise is our 1-hour advanced class, this one is for you if you really want a challenge! The class is an all-rounder, aimed to benefit as much muscle groups as possible.

The class will consist of jumping while doing specific manoeuvres to get your heart-rate going. This type of work-out will really help develop your core muscles and will help strengthen your leg muscles, because who doesn't love squats? Partner work will also be included in the class. You will attain a wide range of benefits from participating in this class, including increased strength, stamina and endurance. Not to mention the trampolining is good for the soul too, and you will leave feeling happier!

£7.50 per class

Every Wednesday at 7:30pm

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Terms and conditions

  • Classes are non-refundable on the day.
  • Do not participate if you suffer from a pre-existing medical injury..